While on the road and at home, we have found many natural solutions to enhance our health and wellbeing using Energy Medicine. Practical Energy Medicine tips, based on the work of Donna Eden, a pioneer in the field of Energy Medicine, when paired with the powerful healing benefits of Essential Oils provide tremendous health benefits. Our purpose at Alaskan Discovery RV Tours is to share this information with you to help you ‘enjoy the ride.'
In my new video/newsletter “Ageless Baby Boomers” you will learn how to work with your body’s natural healing energy for more health and vitality. Go to my website: www.LindyEnergyMedicine.com. Click on Ageless Baby Boomers on the upper right.
Once on the page Click on the highlighted sentence ‘Our First Newsletter-View Here-Opens in New Window’. This newsletter gives more information on how energy medicine works, and has 2 videos. The first video shows you a very simple 'Daily Energy Routine'. It only takes a few minutes to do and provides tremendous benefits to your overall health and wellness. The second video demonstrates how to add the essential oils of Peppermint, Lemon, Panaway and RC to your ‘Daily Energy Routine’ for more energy, clarity and wellness.
Simple Massage to Relieve Water Retention in the Lower Legs and Ankles
As everyone knows, whether you are flying or driving for a long time there is moderate fluid build-up in your lower extremities. In the past, we were told to sit down and prop our feet up. Now, we have as new technique for solving this common problem. Several years ago, Spike was instructed by a family friend and physician cardiologist on how to “knead” the fluid from the foot, ankle and lower leg. You can do this technique by yourself. However, it is recommended that your spouse or partner assist you.
Sit in a chair with one foot propped up in your partner's lap. Have them slowly massage, starting at your toes with a kneading action, pushing and gently pressing the skin in an upward direction toward the knee. This will flush most of the fluid out of your ankle, up your leg and into your torso, where it will be eliminated naturally.
Spike says he’s seen his feet go from a fat fluid filled swollen ankle and foot, to a skinny bony natural state within 5 minutes of massaging the fluid up the foot, leg and into the torso. Use a firm sliding and stroking motion from the tip of the toes up past the Knee. Usually 3-4 times flushes out all the fluid that has settled in your lower legs.
Enjoy these easy and effective 'Healthy RVing’ tips. Please feel free to contact me if you have any questions or would like to be on my mailing list.